Why consistency is the secret ingredient
When it comes to weight loss, it’s easy to focus on the big milestones. But more often, success comes from the small things you do every day. Whether it’s taking your medication, making healthy food choices, or getting out for a walk – consistency is what adds up.
Why consistency matters with medication
If you’ve been prescribed a weight loss injection, it’s important to take it as directed. These medications are designed to work gradually, helping to regulate your appetite and support long-term changes in eating habits.
Missing doses, skipping weeks, or stopping suddenly can:
- Reduce the effectiveness of the medication
- Make side effects more likely when restarting
- Interrupt your progress and motivation
Think of it like building momentum. Once you get into a rhythm, your body (and mind) respond better.
For example, a top tip is to can set a reminder on your phone or use a calendar to track your injection days. Little routines make a big difference.
What happens when we lose consistency?
We know life gets in the way. Maybe a holiday throws you off track, or stress gets in the way of your routine. But when those inconsistencies stretch into weeks, it can feel like you’re starting from scratch. That can be frustrating, but it’s also completely normal.
What matters is how you get back on track. And the easier your routine is to stick to, the faster that becomes.
Staying consistent with lifestyle habits
Medication is one part of the picture. Regular movement, balanced meals, and sleep all play a role too. You don’t have to change your life overnight, but doing something small, consistently, builds real change.
✅ Start with habits you can stick to:
Instead of aiming for 5 workouts a week, try two 20-minute walks. Rather than cutting out all snacks, start with planning healthy ones you enjoy.
✅ Track your progress:
We offer food and exercise templates for EMPOWER customers to help you notice patterns and celebrate progress.
✅ Reach out when it gets hard:
Whether you need motivation, advice, or just someone to check in with, our team is here to support you.
You’re not alone: Richard’s journey to consistency
Richard, our Medical Director, knows first-hand how tough weight loss can be. For years, he found himself stuck in the cycle of yo-yo dieting – losing weight, only to regain it again.
Like many people, he tried different approaches, but nothing felt sustainable. What finally made the difference? He took a consistent, supported approach – combining medication, lifestyle changes, and the same EMPOWER programme he now helps deliver.
Today, Richard has lost over 7 stone, but more importantly, he feels in control of his weight.
Read more about Richard’s story here. It’s one of progress, not perfection (and it might sound familiar!).
How EMPOWER helps you stay on track
We don’t just offer medication – we support you in making it part of a bigger, healthier routine. With EMPOWER, you’ll get:
- Clinical oversight to make sure the programme is right for you
- Ongoing check-ins to keep you motivated and safe
- Access to tools like food and exercise diaries, templates and tips
- A team that works with your GP to ensure joined-up care
Consistency doesn’t mean doing everything perfectly. It means showing up for yourself, even in small ways. That’s where change really happens, and that’s what we’re here to support.
Want to see what consistency can do?
Sign up for a no-pressure chat with our team.
