Resources

What is energy density and why it it important to consider this in your diet when you’re on a weight loss journey?

What does a balanced and healthy diet look like when you’re on weight loss medications? Learn how to manage different food groups.

How do you know if you’re hydrated? How much water do you need? This blog explains why staying hydrated matters on weight loss medication.

When you’re taking a weight loss medication, your appetite isn’t going to be the same. So how can you nourish your body with a low appetite?

For many of us, eating out is one of life’s simple pleasures, so what does eating out on weight loss medication look like?

What happens if your medication dose increases when on your weight loss journey? Learn why this might happen and what to expect.

Getting more active can feel like you need to change your entire life overnight. Learn how you can succeed by starting small.